10 mau meaʻai kolagen maikaʻi a maikaʻi e hoʻāʻo ai i kēia lā

Ua loaʻa ʻo Collagen i mea kaulana nui i ka ʻoihana olakino no kāna mau pono kūpono i ka hoʻolaha ʻana i ka lauoho olakino, ka ʻili, nā kui, a me nā hui. Inā makemake ʻoe i nā mea hoʻohui collagen a i ʻole e ʻimi ana i nā ala noʻonoʻo e hoʻokomo i kēia protein i kāu meaʻai, ua uhi mākou iā ʻoe me 10 mau meaʻai collagen ʻono a momona i hoʻopaʻa ʻia e māʻona i kou ʻono a hānai i kou kino. E hoʻomākaukau i ka hui ʻana, ka hui ʻana, ka kuke ʻana, a me ka kuke ʻana i kou ala i kahi huakaʻi ʻai collagen-infused!

1. Collagen Coffee Smoothie

E hoʻomaka i kou lā me ka ʻohi ʻana i ka collagen-packed E kūʻai i ka lawelawe SMS nui  pick-me-up ma ka hoʻāʻo ʻana i kā mākou meaʻai Smoothie Collagen Coffee. Hoʻohui kēia hui ikaika i ka momona o ka kofe me nā pono o ka ʻili-plumping o nā peptides collagen . E hoʻohui wale i kahi kīʻaha o ka pauka collagen me kāu kofe punahele, kahi paʻi waiu ʻalemona, a me kahi honi meli. ʻO ka hopena, he smoothie kofe ʻono a hoʻomāʻona ʻaʻole e hoʻomāʻona wale i kou makemake caffeine akā hānai pū kekahi i kou kino mai loko mai.

Inā ʻoe e ʻimi nei i kahi smoothie hōʻoluʻolu a piha i nā meaʻai e hoʻomaka i kou lā, ʻo kā mākou Collagen-Infused Green Smoothie ke ala e hele ai. Hoʻopili ʻia me nā ʻōmaʻomaʻo lau, nā huaʻai, a me kahi ʻāpana o ka pauka collagen, ʻo kēia smoothie olaola he hale mana o nā antioxidants a me nā meaʻai pono. ʻO ia ke ala maikaʻi e hānai ai i kou kino a hāʻawi i kou ʻili i kahi ʻālohilohi maikaʻi.

Nā mea hoʻohui:

• 1 kīʻaha spinach
• 1/2 maiʻa pala
• 1/2 kīʻaha o nā ʻāpana mango maloʻo
• 1/2 kīʻaha o nā ʻāpana pineapple
• 1 scoop o nā peptides collagen
• 1 kīʻaha wai niu

3. Kolagen-Infused Berry Smoothie Bowl

No kahi koho kakahiaka maikaʻi a maikaʻi hoʻi, e hoʻāʻo i kā mākou Collagen-Infused Berry Smoothie Bowl. Hoʻopiha ʻia kēia kīʻaha waihoʻoluʻu me nā hua antioxidant-waiwai, kahi kīʻaha o ka pauka collagen, a me nā ʻano ʻano like ʻole e hoʻohui i ke ʻano a me ka ʻono. He ala ʻono ia e hoʻomaka ai i kou lā ma kahi leka maikaʻi me ka hāʻawi ʻana i kou kino i ka hoʻoikaika collagen.

Nā mea hoʻohui:

• 1 kīʻaha o nā hua i hui ʻia (strawberries, blueberries, raspberries)
• 1/2 maiʻa pala
• 1/2 kīʻaha waiu ʻalemona
• 1 scoop o nā peptides collagen
• ʻO nā mea hoʻopiha: ʻokiʻoki ʻia i nā strawberry, blueberries, granola, niu ʻoki ʻia, nā hua chia

Nā kuhikuhi:

1. I loko o kahi blender, hoʻohui i nā hua i hui ʻia, ka maiʻa, ka waiū ʻalemona, a me nā peptides collagen.
2. E hoʻokuʻi a maʻemaʻe a momona.
3. E ninini i ka smoothie i loko o kahi pola.
4. ʻO luna me nā huakeke i ʻoki ʻia, blueberries, granola, niu ʻokiʻoki, a me nā hua chia.
5. Luʻu i loko me kahi puna a hauʻoli i ka huʻi ʻana o nā mea ʻono a me nā mea ʻono!

4. Kolagen-Infused Chocolate Avocado Pudding

E hōʻoluʻolu i kou niho ʻono a hānai i kou kino me kā mākou Erè nan konstriksyon E-boutik  Collagen-Infused Chocolate Avocado Pudding. Hoʻopiha ʻia kēia mea ʻai momona a me ka decadent me nā momona olakino mai ka avocado a me kahi ʻāpana o ka pauka collagen no ka hoʻonui ʻana i ka protein. He hana hewa ʻole ia e hoʻomāʻona i kou makemake kokoleka a kākoʻo i kou olakino holoʻokoʻa.

• 1 hua avocado pala
• 2 punetune o ka pauka koko ʻole
• 2 punetune o ka meli a i ʻole ka maple syrup
• 1 scoop o nā peptides collagen
• 1/4 kīʻaha waiu ʻalemona
• ʻO nā mea hoʻohui koho: kahi kokoleka ʻeleʻele i kahi ʻia, ʻoki ʻia nā strawberries

1. I loko o ka mea huila, hoʻohui i ka avocado pala, ka pauka koko, ka meli a i ʻole ka maple syrup, collagen peptides, a me ka waiū ʻalemona.
2. E hoʻokuʻi a maʻemaʻe a momona.
3. E hoʻololi i ka pudding i loko o nā kīʻaha lawelawe.
4. E hoʻokuʻu i loko o ka friji no 30 mau minuke.
5. Ma mua o ka lawelawe ʻana, e hoʻohui i nā toppings koho e like me ke kokoleka ʻeleʻele a me nā strawberries i ʻoki ʻia.
6. E hauʻoli i ka maikaʻi velvety o kēia collagen-infused chocolate avocado pudding!

5. Collagen-Infused Matcha Latte

No ka inu ʻoluʻolu a me ka waiwai antioxidant, e hoʻ cmb directory āʻo i kā mākou Collagen-Infused Matcha Latte. ʻIke ʻia ke kī ʻōmaʻomaʻo Matcha no kāna mau pono olakino he nui, a ke hui pū ʻia me nā peptides collagen, lilo ia i elixir ikaika no ka hāpai ʻana i ka ʻili olakino a me ka maikaʻi holoʻokoʻa. E ʻai i kēia latte ʻoluʻolu a hauʻoli i ka maikaʻi o ka matcha a me ka collagen.

Nā mea hoʻohui:

• 1 teaspoon o ka pauka matcha
• 1 scoop o nā peptides collagen
• 1 kīʻaha waiu ʻalemona
• 1 teaspoon o ka meli a i ʻole ka maple syrup (koho)

Nā kuhikuhi:

1. I loko o kahi kīʻaha liʻiliʻi, e hoʻokuʻi i ka pauka matcha me kekahi mau punetēpē o ka wai wela a maʻemaʻe a ʻala.
2. I loko o ka ipu hao, e wela ka waiu ʻalemona a hiki i ka mahu.
3. I loko o kahi kīʻaha, hoʻohui i ka hui matcha, collagen peptides, a me ka waiū ʻalemona wela.
4. E hoʻoulu maikaʻi e hui.
5. E hoʻohui i ka meli a i ʻole ka maple syrup no ka ʻono, inā makemake ʻia.
6. E ʻono i nā ʻono ʻoluʻolu o kēia collagen-infused matcha latte.

6. Kolagen-Infused Blueberry Muffins

Inā makemake ʻoe i ka kuke ʻana, pono e hoʻāʻo kā mākou Collagen-Infused Blueberry Muffins. Hoʻopiha ʻia kēia mau muffins ʻoluʻolu me nā blueberries momona a me kahi ʻāpana o ka pauka collagen, e lilo ia i mea ʻono maikaʻi no kou ʻili a me kou ʻili. E ʻoliʻoli iā lākou no ka ʻaina kakahiaka a i ʻole he ʻai ʻai ma ka hele.