December is already greeting the goose, so it’s time to sum up the November challenge and new goals for December. And believe me – it promises to be interesting.
November Challenge Summary
Was the November challenge a the panel of judges of the economic court of cassation success? Generally yes. I
But let’s not be so rosy – when it comes to exercises, I unfortunately had a few failures, because I didn’t manage to do all the planned workouts. But I consider it a great success that a single failure didn’t cause me to give up exercising completely, and in the end I regularly did Chodakowska or went to the local gym on the elliptical trainer
Any thoughts? Oh yes! I am finally starting to see how important meals are in the first half of the day – to be large and filling. Since cooking is not my domain (due to the constant lack of time), I see more and more that I need some clever systemic solutions. I hope to prepare something for you on this topic in some time.
What plans?
As for my plans for December, I definitely search engine marketing is similar to seo want to continue exercising regularly and stay away from sweets. There will be no new, spectacular task for this month. Instead, I would like to propose short, weekly challenges to you and myself: less pressure, more fun.
Where did this idea come from? December is a difficult month during which there is always a lot going on. That is why I do not want to add more stress and unnecessary pressure (because we all know how that ends). Hence the idea of short, weekly challenges – because what could be stressful in a weekly challenge?
Does a weekly challenge do any good?
I know – it seems like such a weekly challenge calling list is definitely not enough to develop a new habit. But it was thanks to the weekly challenge that I introduced the rule of not eating meals at my desk at work. Besides – even if mini-challenges were to not bring any spectacular effects, it is still worth trying something new, for the pleasure of diversifying my activities.
December Action Plan:
1-4.12 – warm-up; regular exercise plus no sweets
5-11.12 – no bread or pasta
12-18.12 – I get enough sleep and go to bed before 23:00
19 – 25.12 – a week with a book – I read for 30 minutes every day
26 – 31.12 – I go for a 15-minute walk every day (there is no bad weather, only inappropriate clothing ;))
If you want to join, I will remind you about the next challenges on my fanpage every Monday – so I encourage you to follow me even more.
December Challenge Calendar:
Of course, as usual, I have prepared a special calendar for you. Download it, print it out and… use it as best you can. Mark your training days on it in advance. Write down what your goal is and what reward awaits you for it – it really is incredibly motivating.
